5 reglas para poder entrenar pasados los 40 durante muchos años

Hoy toca poner las bases de tu entrenamiento para las próximas tres o cuatro décadas de tu vida. Siguiendo las pautas marcadas en el episodio de hoy te vas a asegurar aumentar tu longevidad y tu salud. No olvides que llegar a una avanzada edad con la mejor condición física posible puede hacer mejorar tu calidad de vida, no lo olvides, haz deporte. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 13 minutes long.

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This episode was published on February 19, 2020.

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