5 Rhythms With Lynne Adams

“If you have a body, you are a dancer.” -Lynne Adams Lynne Adams is a vibrant and enthusiastic actor, dancer, chocoholic and certified 5Rhythms® teacher. Lynne discovered the practice of 5Rhythms® after a total hip replacement left her depressed and grappling with chronic pain. Over a decade later, Lynne shares this powerful practice with hundreds of devoted students who come to dance each week where they experience transformation through music, connection, breath, sweat, creativity, and community. Lynne believes that “the dance floor is a mirror to our lives, reawakening our potential and purpose.” She says that coming home to our bodies in a compassionate and creative way is key to healing this world, one step at a time, one dance at a time.” It was so special to have Lynne on the show! Gosh, what an episode. Instead of the half-bad ukulele segment, Lynne convinced me to participate in a first-ever improv accapella sound bath. I hope you listen all the way to the end, and I hope you love it. And remember, “If you have a body, you are a dancer.”