#5: Role of Yoga in Minimizing Stress and Anxiety in Women Experiencing Dysmenorrhea

In this episode, we will review an article in: Journal of Lifestyle Medicine entitled, "Role of Yoga in Minimizing Stress and Anxiety in Women Experiencing Dysmenorrhea ,” published August 2023. We'll explore the intersection of yoga for women afflicted by primary dysmenorrhea—a common, yet often debilitating condition, that impacts many women on a monthly basis. Throughout our discussion, we'll be exploring the layers of evidence supporting yoga, not just as a physical discipline, but as a potent therapeutic adjunct that offers an aspect of relief. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37970322/Learn More About Sakala School at: https://sakalaschool.com/