5 Root Causes of Cravings (and How They Impact Your Fertility Journey)

In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.🔑 What You’ll Learn in This Episode:Why nourishing your body for health often leads to increased fertility as a natural “side effect”How mastering cravings can improve insulin sensitivity—an essential piece of the fertility puzzle, especially for those with PCOSThe powerful connection between how we nourish ourselves and the long-term health of our future children through epigenetic influenceHow to break free from the toxic “all or nothing” mindset around health and step into a more balanced, sustainable approach to wellness and fertilityFollow Dr Jessica Hehmeyer on:https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA https://www.facebook.com/YouWellEmpowered💬 Got Questions?Have a burning fertility question you want answered on the podcast? Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast🧬 Connect with Us:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you with:What you lovedWhat you want to see improveAny guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.💥 Who This Episode Is For:Women & couples in their 30s and 40sHigh-achieving professionals who want to take charge of their fertilityAnyone feeling stuck, overwhelmed, or disempowered by the fertility journeyIf you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!Let’s go! Let’s get you FertileAF and on your way to the family you’ve been dreaming of.