EPISODE · Nov 14, 2024 · 7 MIN
5 Rounds of 5 Movements: 5 Days to 50
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeI'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 2: 5 Rounds of 5 Movements:- Glute Bridges- Floor Prone Cobra- Squats (cranky knees option: glute pumps)- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)- Alternating Reverse Lunges (cranky knees option: clamshells)Want to do this alongside me? Click here for the full video on YouTubeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 2: 5 Rounds of 5 Movements: - Glute Bridges - Floor Prone Cobra - Squats (cranky knees option: glute pumps) - Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!) - Alternating Reverse Lunges (cranky knees option: clamshells) Want to do this alongside me? Click here for the full video on YouTube Help me celebrate by snappi...
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5 Rounds of 5 Movements: 5 Days to 50
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