5 rules to build rock solid health habits (not what you would expect!)

Today's episode is an action packed one. I am going to cover five rules that will help you build foundational health habits.If you’re missing any of these, you’re going to find it very hard to build foundational health habits in your life. You might even struggle to ever build any. But, if you have these 5 rules in place, you’re going to do very well.These rules took me a long time to figure out and I’m super pumped to share them with you.======Referenced in Show:The Learning Zone Model by Lev VygotskyMy habit tick sheet template