5: Running Shoes 101

Let's talk about running shoes! This is the most widely question I get asked. Have you ever walked into a running store and been intimidated and overwhelmed? Every runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes..." but why and what does that mean? In this episode we briefly dive into different running shoes and break down the certain types, shoe rotation, general terminology and more. www.trainmk.com