5 Science-Backed Hacks to Boost Your Energy, Focus, and Happiness

Send fanmail to Lauren and let us know how you like the show!Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. Five science-backed hacks can significantly boost your focus, energy, and happiness through simple daily practices. These practical strategies help conserve mental energy and maximize your "green zone" time for optimal brain health and productivity.• The 27-3 method prevents multitasking brain drain by setting a timer for 27 minutes of distraction-free focus followed by 3 minutes of movement• Think of your mental energy like a cell phone battery, regularly checking your charge level and implementing "charging" strategies when needed• Use five-minute movement bursts to increase brain blood flow and boost mood-enhancing neurotransmitters• Practice the red-yellow-green light tool to match your activities to your current energy level• Transform your sleep quality with a mindset shift - visualize waking refreshed and express gratitude for whatever sleep you get• Combat decision fatigue by planning for "tomorrow you" - prepare outfits, meals, and essentials the night before• Small, consistent changes create momentum toward greater happiness and energyText the word BESTLIFE to 833-681-6463 to join my text community and receive weekly doses of motivation to help you live your biggest, best life.Books by Hal Elrod (The Miracle Morning): https://miraclemorning.com/books/?_gl=1*1hz00o*_ga*MTYzNzk2Mzk0Mi4xNzU4MDY1NTk5*_ga_1J8DY9YF82*czE3NTgwNjU2MDEkbzEkZzAkdDE3NTgwNjU2MDEkajYwJGwwJGgwTo be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.Support the show