5 sec rule

5-sec rule! Stop right now and think with me. In 5 sec what would you  say is your best quality. Chances are you CAN"T say it in 5 seconds. Our  brains go blank.  That is because your BRAIN repeats the NEGATIVE  things about yourself constantly. SOO..  the 5 Sec Rule. Take 5 Sec often today, say things that you LOVE about yourself, that you are  grateful for, and that you do for others. Let's practice appreciating  ourselves more often. It feels weird but I promise it will change your  attitude to JOY!  https://tinyurl.com/y4kropz2 I love you I'm Dan Clark