5 second strategy to change your life

In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of.  🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS:   Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf     🐦 Twitter: https://twitter.com/DrCarolineLeaf     💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.