5 self-coaching questions to help you build resilience through change and disruption

Despite change being an inevitable part of life, it can cause quite a headache when it comes at us and feels like it's happening TO us.   I've covered this topic a few times on the podcast and many of my guests have mentioned it also, so today we're going to look at some of the reasons behind why it can be such a struggle, and 5 self-coaching questions to ask to help you feel more confident as you work through it.