5. Self-Confidence & Validation

ahhh - this episode is a vulnerable one! This week on 'Figuring it Out As I Go Along' I will be digging deep into my own relationship with myself and trying to explore what it really means to have 'confidence'. I will be tackling the topics of external and academic validation, self-compassion and the 'Spotlight Effect', so sit back and relax as you listen to my therapy session lol. I'm a strong believer in the importance of nurturing one's relationship with themselves in order to improve relationships with others, and with my New Years' Resolution being 'Be Kinder to Myself', I thought that this would be an important topic to discuss. HOPE YOU ENJOY:)