5: Self-Healer Tip #1: Self-Compassion

What this episode covers

Self-compassion is one of the most important practices for us to cultivate and practice on a daily basis, especially when we’re moving through challenging times Ali shares her journey to a daily practice of self-compassion, with tools on how to acknowledge and embrace your inner critic as well as adjusting and reframing thoughts so that you stay in the present and shift into positive self-talk And remember — have patience with the process + with this beautiful journey we call life!

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Frequently Asked Questions

How long is this episode of ADOPT YOURSELF?

This episode is 34 minutes long.

When was this ADOPT YOURSELF episode published?

This episode was published on February 27, 2020.

What is this episode about?

Self-compassion is one of the most important practices for us to cultivate and practice on a daily basis, especially when we’re moving through challenging times Ali shares her journey to a daily practice of self-compassion, with tools on how to...

Can I download this ADOPT YOURSELF episode?

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