5. SHELBY PFLUG "No Split Jerks, Ever"

from 2 Girls 1 Bar Podcast with Mandi & Wanda

This week on 2 Girls 1 Bar, Mandi and Wanda are joined by weightlifter, coach, and former Division I gymnast Shelby Pflug! Shelby shares her journey from gymnastics to Olympic weightlifting, how she overcame multiple injuries, and the mindset shifts that helped her build confidence and strength. She also dives into coaching youth athletes, fostering a positive training environment, and her goals in the sport. Plus, we pull some of her fire tweets from the archives and get her take on everything from gym pet peeves to post-meet meals. Where to Find Shelby: Instagram: @ShelbyPflug Follow her youth weightlifting team: @MethodWeightlifting Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

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This episode is 49 minutes long.

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This episode was published on March 13, 2025.

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