EPISODE · Dec 2, 2025 · 34 MIN
5. Shifting from Fall to Winter According to the Five Element Theory
from Wellness: Coordinated · host Danielle Frain Benham
How you can best optimize your health depends completely on the seasons and how well you integrate with them. Harness the power of the Metal Element in the autumn and prepare for the Water Element in the winter by using these simple ideas that have a GREAT impact. Follow me on instagram:Www.instagram.com/thewellnesscoordinator
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5. Shifting from Fall to Winter According to the Five Element Theory
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