5 Shifts That Changed My Life

In this episode of the Do Cool Shit podcast, I share some of my personal journey of transformation through five significant shifts that have empowered my life. I emphasize the importance of authenticity, the power of choice, and the necessity of processing emotions. We discuss: shifting from a focus on being smaller to a focus on being strongerthe fear of failure to what's possiblenever doing/being good enough to celebrating progress while still growingfocusing on pleasing others to focusing on what makes you like yourselfdistracting/avoiding/numbing to feeling and taking actionThis episode helps listeners choose their hard and embrace the journey of growth.TakeawaysPressure is a privilege and a sign of opportunity.You always have a choice in how you respond.Focusing on strength leads to greater confidence.The fear of failure can hold you back from growth.Celebrating small progress is essential for motivation.Authenticity fosters deeper connections and belonging.Processing emotions is crucial for personal growth.Choosing your hard can lead to a more fulfilling life.The hardest part of change is recognizing your own patterns.Daily reflections can help maintain focus on growth.How to Actually Make a Shift Don't try to change everything all at oncePick one shift that hit you the hardestStart small and notice when you're focusing on the old patternBe patient! This shit takes time to become naturalDaily questions for each shift from todaySmaller to Stronger: How can I build strength today?Fear to Possibility: What becomes possible if I go for it?Gap to Progress: What progress can I acknowledge right now?Fitting in to Belonging: How can I show up as myself today?Numbing to Processing: How can I feel what's here AND support my future?The practiceMorning: Which focus am I choosing today?Midday: Am I focusing on what serves me or what keeps me stuck?Evening: How did shifting my focus change my day?⁠www.wickedironstrength.com⁠Email: ⁠[email protected]⁠Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠Email list: ⁠https://go.wickedironstrength.com/newsletter⁠