5-Sierra Carter on getting the tools to achieve Zen

There are many wellness deserts in the United States - the lack of resources and programming for your well being. Mental health resources, exercise, food, so much for your wellness is missing. I speak with Sierra Carter who in 2018 founded The Zen Bin, simply because she wanted to create something she could be a part of. Sierra shares how those who are in survival mode typically are also in financial crisis. Sierra explains why affirmations are an integral part of the Zen Bin curriculum, and she offers her vision on how the Zen Bin functions to eliminate wellness deserts. More about Sierra Carter: https://thezenbin.com/ https://www.facebook.com/thezenbin/ [email protected]   Hosted by Katherine Lankford Produced by Sam Graber Music by Sam Reeves