5 Signs of Low Progesterone (And 4 Ways to Support It Naturally)

📞 Book Your Free Hormone Clarity CallReady to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.About This Episode:Progesterone is often referred to as the calming hormone — and for good reason. It supports sleep, balances estrogen, and plays a major role in how we feel emotionally. Many women have low progesterone levels, and they don't even realize it. In this episode, Jess shares her own experience with low progesterone during her PCOS journey and breaks down five common signs that your progesterone might be low, plus four natural strategies to support your body's production of it.What You'll Learn:Why progesterone matters so much beyond just reproduction The connection between cortisol, stress, and progesterone production (pregnenolone steal)Five signs that your progesterone might be lowFour natural strategies to support your body's ability to produce adequate progesteroneThe research behind seed cycling and what the studies actually sayKey Takeaways:Low progesterone is incredibly common, especially in women with PCOS, chronic stress, or those approaching/in perimenopauseChronic stress is one of the biggest contributors to low progesterone Small, sustainable changes — like managing stress, eating balanced meals, and reducing endocrine disruptors — can make a real differenceResources Mentioned:Episode #28: 6 Hormone Balancing Nutrition Strategies for Busy WomenEnvironmental Working Group's Skin Deep Database: Connect with Jess:Instagram: @vitalbalancewithjessWebsite: https://jessicatrone.com/Email: [email protected]: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.