5 signs that indicate it's time to join an online postnatal rehab program

Send us Fan MailPostnatal rehab is something that every woman needs and deserves after having a baby.We have invested so much into growing and birthing our beautiful baby.And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood.In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program.Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you.LINKSReturn to Running ChecklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaSPONSOR:Enter code FITNEST20 for 20% off Solidea’s maternity range.  www.solidea.com.auLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.