EPISODE · Mar 19, 2026 · 40 MIN
5 Signs You Need to Clear Your Energy (For Creatives, Empaths & Sensitive Souls)
from Creative by Nature Podcast with Jess Madenford · host Jessica Madenford
Have you ever sat down to create — to write, paint, sing, or dream something into being — and suddenly felt heavy, foggy, or emotionally drained?Or had a great day… until one conversation, one crowded store, or one emotional interaction completely shifted your energy?If you’re a creative, empath, intuitive, or highly sensitive person, this episode of Creative by Nature is for you.Inside this episode, we explore:-Sudden mood shifts after being around certain people-Social exhaustion and energetic overwhelm-Carrying other people’s emotions and ruminating-Brain fog and creative disconnection-Physical tension and how emotions can settle in the bodyYou’ll hear real-life stories from teaching, parenting, marriage, people-pleasing, and healing — along with grounding practices, energy clearing techniques, and nervous system regulation tools you can use immediately.Clearing your energy doesn’t have to be complicated or mystical.It’s about listening to your body.Honoring your limits.Releasing what isn’t yours.When you learn to work with your sensitivity instead of against it, your creativity flows, your emotions balance, and your body feels safer.If you’ve been feeling overwhelmed, foggy, tense, or energetically drained — this episode will help you reset.🎧 Press play and let’s clear your energy together.
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Have you ever sat down to create — to write, paint, sing, or dream something into being — and suddenly felt heavy, foggy, or emotionally drained? Or had a great day… until one conversation, one crowded store, or one emotional interaction completely shifted your energy? If you’re a creative, empath, intuitive, or highly sensitive person, this episode of Creative by Nature is for you. Inside this episode, we explore: -Sudden mood shifts after being around certain people -Social exhaustion and e...
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5 Signs You Need to Clear Your Energy (For Creatives, Empaths & Sensitive Souls)
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