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EPISODE · Jun 9, 2026 · 14 MIN

5 Signs You're Abandoning Yourself Without Realizing It

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson gets honest about one of the most common patterns she sees in women: self-abandonment. Not the dramatic kind, the quiet kind. The kind where you know everyone else's needs, schedules, and emotions, but you haven't truly checked in with yourself in years.Jen walks through five signs you may be abandoning yourself without realizing it, from chronic self-doubt and emotional over-responsibility to resentment, gDownload the free guide at www.thankfulheartscoaching.com/chooseyou.

What this episode covers

In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson gets honest about one of the most common patterns she sees in women: self-abandonment. Not the dramatic kind, the quiet kind. The kind where you know everyone else's needs, schedules, and emotions, but you haven't truly checked in with yourself in years.Jen walks through five signs you may be abandoning yourself without realizing it, from chronic self-doubt and emotional over-responsibility to resentment, gDownload the free guide at www.thankfulheartscoaching.com/chooseyou.

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Frequently Asked Questions

How long is this episode of Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women?

This episode is 14 minutes long.

When was this Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women episode published?

This episode was published on June 9, 2026.

What is this episode about?

In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson gets honest about one of the most common patterns she sees in women: self-abandonment. Not the dramatic kind, the quiet kind. The kind where you know everyone else's...

Can I download this Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women episode?

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