5 simple steps to fixing insulin resistance in menopause

In this episode of the Radiant Revolution Podcast, Kim breaks down one of the biggest missing conversations in women’s health: insulin resistance in perimenopause and menopause.She explains how declining estrogen directly impacts insulin sensitivity, why so many women suddenly struggle with stubborn belly fat and exhaustion, and why traditional advice like “eat less and move more” often makes things worse.Kim also dives into the connection between cortisol, muscle mass, blood sugar, and metabolism, while sharing practical steps women can start implementing immediately to improve insulin sensitivity and support long-term metabolic health.This episode is packed with simple, actionable education that helps women finally understand why their body is changing and what to actually do about it.What You’ll LearnWhat insulin resistance actually isWhy menopause increases insulin resistanceHow declining estrogen impacts blood sugar and fat storageWhy belly fat becomes more common in midlifeWhy fasting glucose can appear “normal” while insulin resistance is developingThe importance of fasting insulin and HOMA-IR testingWhy protein is critical for blood sugar regulationHow resistance training improves insulin sensitivityThe benefits of walking after mealsHow elevated cortisol impacts blood sugar and metabolismWhy stress, poor sleep, and overtraining worsen insulin resistanceThe connection between HRT and metabolic healthSupplements that may support insulin sensitivity Used code: KIMS Connect With KimInstagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kim.schaper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.m3metabolicmethod.com⁠⁠⁠⁠⁠⁠