5. Six Destructive Generational Patterns & How to Break Them

Have you ever reacted to a situation without thinking—only to realize later that it was a destructive pattern? In today's episode of Navigating Motherhood Without Your Mother, Alyssa Carlene dives into the Six P's of Destructive Patterns -  subconscious, generational behaviors that many moms unknowingly repeat and model for their children.Listen to the episode to answer the following questions: Am I unknowingly passing down patterns from my own childhood?Do I sometimes feel like I’m parenting on autopilot, reacting in ways I don’t fully understand?Why do I fall into people-pleasing, perfectionism, or other habits that don’t serve me—and how can I break free?Could my unmet emotional needs be affecting the way I show up as a mom?What will it take for me to heal and finally break harmful cycles?