5 Sleep "Hacks" I Actually Use | Minisode #129

We all know sleep is important. We don't need more videos shaming us about how terrible our sleep habits are and how it's negatively affecting our health. (We get reminded every morning.) That said, I do think there's use for tips that *actually* help people. So in this Minisode, I wanted to break down the best "hacks" I've found to legitimately work. And no, there's no "biohacking" or infrared lights or $500 contraptions required. Just simple tips you can start implementing tonight to get better sleep. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/mqmu6PmfedE Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod