EPISODE · Jun 23, 2022 · 10 MIN
5 Sleep Tips to Keep Your Brain Healthy
from Integrated Being · host Dr. Elizabeth Cook
Did you know the average brain weighs as much as 10 lbs?! The amount of data a brain can store is equal to roughly 1 million gigabytes. With 86 billion neurons in the brain & 1000 connections per neuron, it’s important that we are giving our brains proper rest. We know the mind, body, and spirit are interconnected, but we may not realize the unhealthy sleep habits that have crept into our lives. Today on the blog & podcast, I’m sharing 5 sleep tips to keep your brain healthy. Let’s get a quick reminder that sleep habits matter & learn ways to start logging the right amount of zzz’s, so we can find a flow of life that allows us to get enough sleep to wake up feeling refreshed!
What this episode covers
Did you know the average brain weighs as much as 10 lbs?! The amount of data a brain can store is equal to roughly 1 million gigabytes. With 86 billion neurons in the brain & 1000 connections per neuron, it’s important that we are giving our brains proper rest. We know the mind, body, and spirit are interconnected, but we may not realize the unhealthy sleep habits that have crept into our lives. Today on the blog & podcast, I’m sharing 5 sleep tips to keep your brain healthy. Let’s get a quick reminder that sleep habits matter & learn ways to start logging the right amount of zzz’s, so we can find a flow of life that allows us to get enough sleep to wake up feeling refreshed!
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5 Sleep Tips to Keep Your Brain Healthy
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