5 Small adjustments you can make to improve your strength sessions

Sometimes just the smallest of changes can have significant improvements. In today episode listen in as Kriss shares 5 ways you can improve the quality of your strength sessions. (00:00) Podcast Intro (00:41) Five Small Adjustments (01:57) Use a Mirror (05:06) Train Your Coaching Eye (05:37) Strict Recovery Timing (07:27) Intensity Over Volume (08:00) Respect Recovery (08:22) Warm Up Essentials (09:27) Little And Often Mobility (10:12) Train With A Plan (11:20) Personalize Your Program (12:31) Record Your Work (13:57) Track Feelings And Stress (15:21) Behavior Change Through Logs (16:02) Five Adjustments Recap (16:46) Questions And Next Steps Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance