#5 - Small/Safe

The behavior patterns we've used to keep ourself safe, can be reworked to propel us into doing the things we truly want to do. If you want to help others, you have to help yourself first. That starts with rewiring your neural pathways with evidence-based actions so your predictive mind "sees" those activities or thoughts in a different way; only then will it begin to recognize them as a safe alternative to what its historically been doing, aka keeping you limited under the guess of "safety."