#5 SOLO: The Women Who Are Truly Thriving Think Differently Than You — The Science of Meditation

If you've ever wondered if affirmations, meditation, and gratitude actually work — or if it's all just woo woo — this episode is for you. I nerd out HARD on the science behind it all and by the end, I promise you will never skip your morning practice again.Here's what we get into:🌹 Rose, Bud & Thorn — easter at home, working from the boathouse, and a big bud — ultramarathon in California! 📱 SZN Updates — y'all. the SZN App is coming. you heard it here first 👀✨ SZN Faves — New Morning Mercies, morning walks in the sun, and ProMix De-Bloat (code GEORGIA)💡 SZN Spotlight — shoutout to Hannah and Tyler from our Birmingham wellness event — unreasonable kindness is always the move 🤍🧠 The Message — the actual science behind why affirmations, meditation, and gratitude rewire your brain — neuroplasticity, the reticular activating system, and a Harvard study that will make you never skip your meditation again🛍️ SHOP ALL MY FAVES — shopmy.us/shop/collections/4736593🛍️ SHOP SZN PLANNERS — sznplanners.com📱 FOLLOW GEORGIA — instagram.com/georgiakaystockton🤍 FOLLOW SZN PLANNERS — instagram.com/sznplanners