EPISODE · Mar 23, 2026 · 17 MIN
5 SOMATIC PRACTICES TO REGULATE YOUR RAGE
from The Transformation Network™ · host The Transformation Network™
You're angry, I'm angry, and we're constantly learning more information about how tiny angry men keep ruining our world. We're constantly overwhelmed with news that is too much to bear, and when it feels like it can't get any worse, it does. So in this video, I wanted to show you some super simple somatic practices that you can do to release your rage and give your nervous system a break. I did my best to describe every movement verbally, but this is a vlog-style video, so you if you prefer to watch instead of listen, you can watch it on my YouTube channel @BlackSheepExperience. If you enjoyed this type of video, please let me know in the comments or by leaving a review of the podcast!! I include somatic practices in my one-on-one work, so if this is something you want to do or process together, a self-worth coaching session is for you. This is a customizable service based on your needs, so please leave details in the notes section when booking. If you're in your DIY healing era, the self-worth blueprint for black sheep and cycle breakers is the ultimate resource for you. I love you, and remember you're worthy whether you believe it or not!
What this episode covers
You're angry, I'm angry, and we're constantly learning more information about how tiny angry men keep ruining our world. We're constantly overwhelmed with news that is too much to bear, and when it feels like it can't get any worse, it does. So in this video, I wanted to show you some super simple somatic practices that you can do to release your rage and give your nervous system a break. I did my best to describe every movement verbally, but this is a vlog-style video, so you if you prefer to watch instead of listen, you can watch it on my YouTube channel @BlackSheepExperience. If you enjoyed this type of video, please let me know in the comments or by leaving a review of the podcast!! I include somatic practices in my one-on-one work, so if this is something you want to do or process together, a self-worth coaching session is for you. This is a customizable service based on your needs, so please leave details in the notes section when booking. If you're in your DIY healing era, the self-worth blueprint for black sheep and cycle breakers is the ultimate resource for you. I love you, and remember you're worthy whether you believe it or not!
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5 SOMATIC PRACTICES TO REGULATE YOUR RAGE
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