5- somatic tracking exercise
from Thought by Thought Healing Hosted by Jennifer Johnson
In this episode I describe somatic tracking and I also lead you through a guided somatic tracking exercise.
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What this episode covers
Somatic Tracking helps us experience our sensations from our body through a lens of safety, which can reverse the pain and rebalance our brain's response to sensations.
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How long is this episode of Thought by Thought Healing?
This episode is 12 minutes long.
When was this Thought by Thought Healing episode published?
This episode was published on May 25, 2022.
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