5 Spheres: A Year in Review

from The 5 Spheres of Fit · host Sabrina & Noel Scott

In this last episode of 2023, we review our 5 Spheres - the physical, mental, financial, social, and educational spheres. We talk about our strengths through the year and how we tackled the challenges. We also talk about what we want to continue to work on in 2024. We provide an analysis on how your 5 Spheres can be looked at and how to focus on them subjectively. We hope this episode gives you a foundation on the 5 Spheres lifestyle strategy for 2024. Happy New Year, everyone. #lifestyle #physicalhealth #socialfitness #mentalhealth #2024 #newyearsresolutions #newyear #therapy #yearinreviewwww.the5spheresoffit.com

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This episode is 23 minutes long.

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This episode was published on December 20, 2023.

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