5 Spiritual Practices to Help Relieve Stress and Anxiety

In a recent survey sent out to our congregation asking how we could help in busyness of the holiday season, many people responded asking for guidance in navigating anxiousness, stress and feeling overwhelmed. We sat down with our Spiritual Formation Pastor, Pastor Dan Crowley as he discussed 5 spiritual practices we can incorporate into our lives as we journey through this fun yet sometimes overwhelming season.We hope this bonus episode blesses you today!If you enjoy our content, please consider liking, sharing and leaving a rating on our podcast so it can reach more people.Support what Sandals Church is doing at https://give.sc/ or use the Sandals Church App https://sandalschurch.com/app/Watch LIVE on Sundays at https://live.sandalschurch.tvWatch on demand at https://sandalschurch.tv/Watch the Spanish service at https://spanish.sandalschurch.tv/Become our friend on Facebook: http://facebook.com/sandalschurchFollow us on Twitter: @sandalschurchFollow us on Instagram: @sandalschurch