5. Spirituality in the City with Rachael Welford

On this weeks HER Conversations I am joined by Rachael Welford of Welford Wellbeing. Through her company, she offers a range of healing modalities including Meditation, Reiki, Gong Baths for the stressed out Londoner looking for some calm in this crazy city.  I feel that one of the main factors in Rachael's success is her candour about her experiences and her approachability.  During our time together Rachael shares the reality of living with depression and anxiety, how she found value within that challenge and what it actually means to be a spiritual person living in a city like London.  Find out more about Rachael www.welfordwellbeing.com