5 способов снизить уровень стресса. 5 tips to reduce stress

В этом эпизоде я поделилась техниками, которые помогают мне контролировать уровень стресса и чувствовать себя лучше. 1. Control screen time 2. Write down your thoughts 3. Shift your focus 4. Go traveling 5. Help someone who feels worseКурсы английского языка для всех уровней: https://englishprosto.com Telegram-канал: https://t.me/+viilufANw6EwMjFi 7 бесплатных уроков по произношению: https://r.bothelp.io/tg?domain=Prosto_English_School_bot&start=c1741685871973-ds Поддержать подкаст, приобрести тексты эпизодов и присоединиться к закрытому комьюнити: https://boosty.to/prostoenglish/about

What this episode covers

В этом эпизоде я поделилась техниками, которые помогают мне контролировать уровень стресса и чувствовать себя лучше. 1. Control screen time 2. Write down your thoughts 3. Shift your focus 4. Go traveling 5. Help someone who feels worse Курсы английского языка для всех уровней: https://englishprosto.com Telegram-канал: https://t.me/+viilufANw6EwMjFi 7 бесплатных уроков по произношению: https://r.bothelp.io/tg?domain=Prosto_English_School_bot&start=c1741685871973-ds Поддержать подкаст, приобрести тексты эпизодов и присоединиться к закрытому комьюнити: https://boosty.to/prostoenglish/about

NOW PLAYING

0:00 13:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

SP100 - Dom Tomato, Joe Scandrett, Verky, Phil Doyle & Mitchy

Mar 31, 2026 ·143m

SP99 - Is this parkour competition cursed? With Josh Dohy | PPP24

Mar 24, 2026 ·88m

Chapter One of Callum's book 'WHAT IS PARKOUR? - The Sport With An Identity Crisis'

Mar 15, 2026 ·33m

SP98 - Next gen drop off, Callum's book, Storror Awards, send strategies w/ Phil Doyle | PPP23

Mar 12, 2026 ·84m

SP97 - Charlie Havill | The Perils of Professional Parkour, Line Building, Storm (w/ Tom Taylor)

Mar 5, 2025 ·107m

SP96 - STORROR PARKOUR PRO video game with Drew, Dado & David

Feb 27, 2025 ·73m

Similar Podcasts

Al-Quran In English Dr. Soha The complete Quran translation in English, Narrated by Dr. Soha. Hosted on Acast. See acast.com/privacy for more information. The Hobbit by J. R. R. Tolkien Audiobook Raghvendra Singh The journey through Middle-earth begins here with J.R.R. Tolkien's classic prelude to his Lord of the Rings trilogy.“A glorious account of a magnificent adventure, filled with suspense and seasoned with a quiet humor that is irresistible... All those, young or old, who love a fine adventurous tale, beautifully told, will take The Hobbit to their hearts.”—The New York Times Book Review"In a hole in the ground there lived a hobbit." So begins one of the most beloved and delightful tales in the English language—Tolkien's prelude to The Lord of the Rings. Set in the imaginary world of Middle-earth, at once a classic myth and a modern fairy tale, The Hobbit is one of literature's most enduring and well-loved novels.Bilbo Baggins is a hobbit who enjoys a comfortable, unambitious life, rarely traveling any farther than his pantry or cellar. But his contentment is disturbed when the wizard Gandalf and a company of dwarves arrive on his doorstep one day to whisk him away CLO Level 3 Lessons Chinese Learn Online (CLO) Learn Mandarin Chinese with our unique structured immersion course. Each lesson continues where the previous one left off. Level 1 lessons are conducted mainly in English. Later levels in the course will be conducted in Chinese that was taught in earlier levels. Learn English with the British Council and Premier League Jack Radford

Frequently Asked Questions

How long is this episode of Prosto English?

This episode is 13 minutes long.

When was this Prosto English episode published?

This episode was published on November 2, 2023.

What is this episode about?

Can I download this Prosto English episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!