5:: spring cleaning:: brain detox! spring cleaning part II (the little-known glymphatic system, sleep hygiene, & sleep checklist)

What this episode covers

wellness girl chat with us all about the little-known glymphatic system, brain health, how we can help our brains through sleep, and the importance of our glymphatic system for reducing our risk for neurodegenerative diseases (think alzheimer's, als, concussions/TBI). in this episode we cover the brain's very own detoxification system (just like the body's lymphatic and detox system that we covered in the previous episode!) we talk about how brain health depends on sleep and our brain's ability to clear out different toxins that can contribute to neurodegenerative diseases. https://ouraring.com/product/rings/horizon (click here for oura ring link!) loving the pod? click the follow button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013?platform=iphone (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)

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