EPISODE · Oct 4, 2019 · 49 MIN

5: Stephen Downey on Mindfulness

from Happier At Work: Leadership, Culture, Performance

The Mindful Living Guy, Stephen Downey, is a public speaker and founder of Our Mindful Moments. A Facebook page that promotes Mindfulness and Positive Mental Health. There is a combination of Positive Mindset and Mindful Living Techniques to help celebrate everything good in life. Stephen's TEDx talk, "The Value of a Moment" was recorded in September this year: https://www.youtube.com/watch?v=rXKYNDYq_coStephen and I cover mindfulness, recognising the signs of burnout, how to incorporate mindfulness into our everyday lives, his journey to TEDx, and what makes him Happier at Work!

What this episode covers

The Mindful Living Guy, Stephen Downey, is a public speaker and founder of Our Mindful Moments. A Facebook page that promotes Mindfulness and Positive Mental Health. There is a combination of Positive Mindset and Mindful Living Techniques to help celebrate everything good in life. Stephen's TEDx talk, "The Value of a Moment" was recorded in September this year: https://www.youtube.com/watch?v=rXKYNDYq_co Stephen and I cover mindfulness, recognising the signs of burnout, how to incorporate mindfulness into our everyday lives, his journey to TEDx, and what makes him Happier at Work!

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5: Stephen Downey on Mindfulness

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