EPISODE · Dec 16, 2022 · 10 MIN
5 Steps For a Successful Seasonal Check-In
from Integrated Being · host Dr. Elizabeth Cook
Do you believe that time discipline = time freedom? As I am wrapping up the final season of 2022, I am doing a seasonal check-in as I do every 3 months to better understand where I am at in my current state of life & how I can better utilize my time and energy to create more moments of joy & bring better focus to my daily, intentional efforts. You may find that you’ve gotten off track in one area of your life or another & this 2-3 hour seasonal check-in is a great way to better connect with yourself and provide the clarity you need to move forward with confidence into a new year or a new phase in life. Today on the blog & podcast, I’m sharing 5 steps for a successful seasonal check-in so you can experience more joy in the new year. Set aside a chunk of time on a Sunday afternoon, get cozy, and put on your favorite tunes as you work through these steps below & approach the next 3 months with intention.
What this episode covers
Do you believe that time discipline = time freedom? As I am wrapping up the final season of 2022, I am doing a seasonal check-in as I do every 3 months to better understand where I am at in my current state of life & how I can better utilize my time and energy to create more moments of joy & bring better focus to my daily, intentional efforts. You may find that you’ve gotten off track in one area of your life or another & this 2-3 hour seasonal check-in is a great way to better connect with yourself and provide the clarity you need to move forward with confidence into a new year or a new phase in life. Today on the blog & podcast, I’m sharing 5 steps for a successful seasonal check-in so you can experience more joy in the new year. Set aside a chunk of time on a Sunday afternoon, get cozy, and put on your favorite tunes as you work through these steps below & approach the next 3 months with intention.
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5 Steps For a Successful Seasonal Check-In
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