5 Steps to Fact Check Your Fear! Are You in the Excess Fear Zone or the Fearless Fool Zone? episode artwork

EPISODE · Oct 21, 2025 · 21 MIN

5 Steps to Fact Check Your Fear! Are You in the Excess Fear Zone or the Fearless Fool Zone?

from One Fear Per Year · host Janice Angela Burt

You know that voice in your head that says,“What if I fail?”“What if I’m not good enough?”“What if I embarrass myself?”Jonathan Graham calls that voice a liar.He spent years at Netflix and Apple, helping shape products used by hundreds of millions of people. But when he looked closer, he realized something bigger: The greatest limits weren’t in technology.They were in fear.Now he’s on a mission to help 1 million people build courage. To fact-check their fears and step into the potential waiting on the other side.In this conversation, Jonathan shares: • Why 91% of what we fear never comes true• The 5-step “FACTS” framework to shrink fear’s grip• How courage is like a muscle. One we can train daily• And why the opposite of fear isn’t confidence… it’s love.This episode is a reminder that fear isn’t a stop sign. It’s an invitation to grow.#WalkThroughFear #Courage #PersonalGrowth #Mindset #OneFearPerYear

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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5 Steps to Fact Check Your Fear! Are You in the Excess Fear Zone or the Fearless Fool Zone?

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