5 Steps to Increase Energy, Improve Mood & Release Weight After 40 with Amanda Hinman

Coming hot out of the gates with this launch episode of Wild & Wise Show—and we’re going straight to the heart of what so many midlife women are feeling but can’t quite explain.Fatigue that sleep doesn’t fix. Mood shifts that come out of nowhere. Weight that won’t budge, no matter how “healthy” you eat.In this conversation, Functional Medicine Health Coach and best-selling author Amanda Hinman joins me to share why this happens in midlife—and what your hormones are really trying to tell you.She breaks down:The two numbers every woman over 40 should knowHer 5-step framework to balance hormones, naturallyWhy most diets fail and what’s actually missingHow your cellular energy affects more than your body—it impacts your confidence, focus, and even incomeIf you’ve been feeling “off,” this episode will leave you feeling seen—and ready to take back your energy, one aligned choice at a time.🎧 Bonus listener Q&A available exclusively inside the Wild Women Collective >> https://yvonnewinkler.substack.com/Amanda’s Website: https://hinman-holistic.squarespace.comAssessment: https://hinman-holistic.squarespace.c...