EPISODE · Aug 23, 2023 · 6 MIN

5 Steps to Lose Your First 10 Pounds

from The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian · host Temple Stewart, Registered Dietitian

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Dinner EARLY 5:47: Fill 1/2 Your Plate With This Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist LMNT DISCOUNT: http://drinklmnt.com/temple Meal Replacement Powder (Hlth Code): Use discount code "temple" Protein Powder EQUIP FOODS: Use discount code "temple"

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5 Steps to Lose Your First 10 Pounds

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This episode was published on August 23, 2023.

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