5 Steps to Self-Love with Yvette Justina

Episode 92 of A Mental Health Break -  Mental health advocates and professionals from around the world share their stories relating to mental health.Listen to all episodes: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak Yvette Justina returns for a Bonus Episode on How Writing Helps. On her first episode almost 60 shows ago, she shared vulnerable moments, what saved her, and how she did it. She returns to chat about her mental health book! Writing is a free tool that can immensely improve your mental health. Author of 5 Steps to Self Love: A Guide to Creating a Foundation That Will Empower You to be Your Most Authentic Self.This essential guide and workbook will empower you to become aware and in control of your personal needs and goals while being authentically you.It includes journal prompts, affirmations, and powerful advice from Yvette’s personal journey back to love. To order her book and learn more about her, head to her website:http://yvettejustina.com/Check out her first episode on this show, here: https://www.buzzsprout.com/743867/episodes/6959450Check out her appearance on Host Vincent A. Lanci's YouTube series, Writing with Authors, here:https://www.youtube.com/watch?v=HOxXOlgZVHM&t=11sThis episode has been brought to you by Tampa Counseling and Wellness.Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)Website: www.tampacounselingandwellness.comPhone: 813 520 2807Host Name: Vincent A. LanciYouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQGuest Name: Yvette JustinaEmail: [email protected] Editing: [email protected] | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295