5 Steps to Transform Triggers into Healing | Episode 3

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. In this solo episode, we dive into the concept of triggers, and how we can use wisdom from within to transform how we respond to situations in our life, and heal on a deeper level. Oftentimes we get triggered when we have an unmet need, unacknowledged belief, or unhealed part that is looking for understanding and compassion- and there is so much potential transformation that can happen once we start noticing how our inner world impacts our outer reality. In this episode, we dive into acknowledging how to differentiate where the trigger comes from, and the 5 steps to work and heal these parts within ourselves, in order to return to our empowerment, peace, and authentic self._________________Key Moments:What are triggers, and where they come from in our lifeThe SEE method - shadow, ego, early childhood experienceHow to differentiate a normal emotional experience vs a deeper wound that needs to be What are the healing benefits of working with triggers?Less reactive, and more control on how you handle challenging situationsHealing wounded parts within ourselvesImprove relationshipsUnderstand how to set boundaries in lifeUnderstanding the 5 steps to work with triggersAcknowledge the trigger, having an awareness it existsPause & regulate your nervous systemDo the deeper inner work: understanding where this part is coming from, and tapping into compassion for this partTaking action and making change: understanding boundaries and communicating your needsTrust the processWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision