5 Steps to Transform Your Body with Tanjie Brewer

Whatever your goal is, you have to take some steps because no matter how much you dream it, you won’t get it if you don’t act toward it. That is why you need these 5 steps if you want to move and transform your body for the new year and beyond. In this episode, our host is Tanjie Brewer, the founder, and CEO of Stylish and Fit, LLC. Tanjie breaks down the 5 steps you need to reach your weight loss goals and transform your body.   Highlights: 5 concrete steps to reaching your weight loss goals Setting yourself up for success How to help yourself stay in control     Links: 5 Steps To Reach Your Weight Loss Goals And Transform Your Body Connect with Tanjie here! Additional resources: The Role Of Protein Intake And Muscle Strength In Improving Longevity How A Goal Setting Vision Board Can Help You Reach Your Goals     Come grab your seat at the table and join us on Clubhouse live every week Monday-Friday, 5 am - 1 pm EST, and Saturdays, 5 am - 10 am EST!