5 Strategies to Help You to Protect your Peace & Learning to Stay Clear from Toxic Situations

5 Strategies to Help You to Protect your Peace & Learning to Stay Clear from Toxic Situations I'm going to share five strategies that will help you to protect your peace and recognize when you're in a toxic situation.  Our culture feeds off of drama and chaos, so it's easy to allow drama and chaos into our lives, often overlooking how depleting and energy draining these people and events can be.  Learning to value peace is a key aspect to mental wellness, and learning different strategies that enable you to protect your peace is invaluable as you incorporate strategies that enable you to maintain your mental wellness.   #MentalWellness #ProtectYourPeace #ToxicRelationships   In this video, converted to audio for the purposes of our Support, Protect, Empower Project Purpose Podcast, I'm going to share five strategies that will help you to protect your peace and recognize when you're in a toxic situation.  Our culture feeds off of drama and chaos, so it's easy to allow drama and chaos into our lives, often overlooking how depleting and energy draining these people and events can be.  Learning to value peace is a key aspect to mental wellness, and learning different strategies that enable you to protect your peace is invaluable as you incorporate strategies that enable you to maintain your mental wellness.   Curious to watch the Bids for War and Bids for Chaos video referenced? - https://youtu.be/HYkn6GU-8VY   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE   YouTube: Project Purpose SPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn