5 strategies to manage bloating that you can start using today

from Girl, Who Told You That? · host Jacquelyn Ehmer, MS, RDN

Welcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating. For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it! Links mentioned Diaphragmatic breathing technique from the University of Michigan Connect with Jacquelyn: Let's connect on Instagram! The Gentle Gut Solution Program

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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5 strategies to manage bloating that you can start using today

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