5 Strategies to Prevent Slips to turning into Relapses

In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.From emotional triggers to burnout and self-isolation, I dive into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.What’s the difference between a lapse and a relapse5 sneaky relapse triggers (and how to spot them early)Daily habits that strengthen your emotional sobrietyHow to build a relapse prevention plan that worksWhat to do if you do slip—and why you don’t have to start overA powerful journal prompt + affirmation to stay groundedMentioned in This Episode:1:1 Sober Coaching Join the Sobriety Circle Follow Courtney on InstagramThank you for listening, and I hope this episode helps you in your journey.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book