5. Strength Training for Women 

(Special presentation from the Project GOOD podcast)Anne Marie Hilton interviews Sheena Shelton. They discuss the importance of strength training for women, especially middle-aged women facing significant physical and hormonal changes. Topics covered include the benefits of strength training for bone density, metabolism, and heart health, as well as dietary considerations to support overall well-being. Sheena shares her personal journey in fitness and how her background in social services influences her holistic approach to training. The episode highlights the significance of building both physical and mental strength to overcome life's challenges, encouraging listeners to embrace resilience and self-love.