# 5 -Stress: Das autonome Nervensystem + Achtsamkeitsübun...

What this episode covers

Heute geht es um das autonome Nervensystem und wieso wir mit Gedanken Stress nicht aufhalten können.Bleibt bis zum Ende dran, da gibt es noch eine kurze Achtsamkeitsübung, um dein Bewusstsein für deinen Körper, deine Gedanken, Emotionen und Energie zu schulen.Weiterführende Links immer auf meiner Webseite beim Blogbeitrag zur Podcastfolge unter: https://bewusst-wandel-leben.de/podcast-5-stress-das-autonome-nervensystem/Wenn ihr schon da seid, vergesst nicht, euch zu meinem Newsletter anzumelden. Demnächst kommen meine Kurse zum Digitalen Minimalismus und Stress online - verpasst das nicht.Musik: www.FiftySounds.com - Esther Garcia: Dancing Leaves Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Grounded and Centered?

This episode is 30 minutes long.

When was this Grounded and Centered episode published?

This episode was published on August 23, 2023.

What is this episode about?

Heute geht es um das autonome Nervensystem und wieso wir mit Gedanken Stress nicht aufhalten können.Bleibt bis zum Ende dran, da gibt es noch eine kurze Achtsamkeitsübung, um dein Bewusstsein für deinen Körper, deine Gedanken, Emotionen und Energie...

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