📚 5 Studies That Will Change Everything You Believe About Food

This episode will walk you through five powerful studies that challenge diet culture and reshape the way we think about food.These studies highlight how health is influenced by connection, compassion, satisfaction, and beliefs — not just calories or nutrients.I cover:The Rabbit Study and how kindness can influence health outcomesThe Roseto Effect and the role of community in protecting heart healthResearch on Thai vs. Swedish women showing that satisfaction impacts nutrient absorptionThe Sugar Drink Study proving that beliefs about food can affect blood sugar levelsMann et al.’s review of long-term dieting outcomes and why diets rarely work long-termResources mentioned:Join my self-paced course, The ReturnDownload your free research guide PDF: https://leahkernrd.kartra.com/page/8Tz18Lived Experience with Ozempic— Jamie's Story: https://podcasts.apple.com/il/podcast/lived-experience-with-ozempic-jamies-story-an/id1616910063?i=1000617648346Why your relationship with food matters on a physiological level: https://leahkernrd.com/how-intuitive-eating-impacts-your-metabolism-and-digestion/More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.