5 Supplements Every Woman in Midlife Actually Needs (A Functional Health Coach's List)

The supplement industry is a $50 billion business built on your confusion. Today we're cutting through all of it. Just 5 supplements, all multitaskers, all chosen because they directly address what happens to your body in perimenopause and menopause.This episode was inspired by a real listener email from Jamie, who said your guide helped her cut through the noise but she could see how easy it is to over-supplement when you're trying to do it all to make sure we're taking care of ourselves, and the fact that there are so many symptoms, it gets to be a lot! Grab the FREE Foundational 5 Supplements guide here (practitioner-grade picks with 20% off at checkout. No code needed):https://www.camoyler.com/supplements Want me to review YOUR labs and build a personalized supplement plan? Apply for 1-on-1 health coaching: https://calendly.com/cam-heymomma/breakthrough All 5 products (20% off automatically at checkout, no code needed):D3 5000 with K2: https://camallen.nutridyn.com/d3-5000-with-k2Omega Pure EPA-DHA 720: https://camallen.nutridyn.com/omega-pure-epa-dha-720Essential Multi: https://camallen.nutridyn.com/essential-multiMagnesium Glycinate: https://camallen.nutridyn.com/magnesium-glycinateCreatine Powder: https://camallen.nutridyn.com/creatine-powder-r258Connect with Cam:Website: https://www.camoyler.comInstagram: https://www.instagram.com/heymomma_cam/Chapters:00:00 Midlife health and supplements05:46 Understanding Omega 3 Ratios09:30 Benefits of Magnesium Supplementation11:45 Benefits of using creatine14:58 Personalized health coaching process#MidlifeWellness #SupplementsForWomen #WomenOver50 #Perimenopause #MagnesiumGlycinate #Creatine #VitaminD #Omega3 #FunctionalHealth #MidlifeMethod #FoundationalFive